Dealing with Fatigue at Work When You Have Depression

Finding motivation can be one of the hardest parts of the job search. Yes, you need a job, but fear of failure, lack of self esteem, and depression itself all suck away your will to get out there. Luckily, you can take a few self-care measures to set yourself up for success.

Perhaps you’re not finding the full time job you want — that doesn’t mean you have sit at home and wait for an employer’s call. If the process is appropriately soul-crushing you are incentivized to accept a lower offer and be more reticent to leave a job you already have.

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A positive mindset helps you embrace your imperfections despite your job hunting depression. Embracing your flaws can lead to feelings of personal satisfaction and success, rather than feelings of failure if you don’t achieve something perfectly.

And it took me a year and a half of searching once I’d decided I’d had enough to find a position. Lots of jobs but most are remote so now the competition is fierce.

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When you are constantly exhausted, it’s hard to focus on your job, and depending on what you do, this can be dangerous. If fatigue because of depression at work is a problem for you, it’s important to take steps to manage it.

Looking to stay connected to the social-impact space during a job search? People who remain unemployed for long periods tend to spend less time with their friends and family, according to a 2014 Gallup survey. If you’re continually turning up goose eggs where awesome positions should be waiting for you, it may be time to switch up where and how you’re applying for jobs.

Tips for Staying Positive While Job Searching

Start with one in the morning and one in the afternoon. You’ll see what’s out there and won’t miss anything new.

• Criteria for an MDD diagnosis of include experiencing multiple symptoms during an extended period that are not attributable to another condition.
• The time you spend volunteering can bolster your resume and count as part of your job searching “work schedule.”
• Employees typically have access to three to six free sessions—where the clinician offers assessment, short-term problem resolution, and referrals to additional resources.
• Not to mention the laundry list of duties employers are looking for, barely paying above minimum wage.
• Diversity & Inclusion Foster a culture of inclusion and belonging.

An excellent way to get some tips on your resume is to pass it out to your friends and colleagues. They might be able to bring some fresh ideas to your resume and suggest edits to improve it. depression and job search While sending a handwritten note is a nice thought, it takes much too long for the employer to receive it. So, email is always the best choice for sending your follow-up thank-you note.

When he started the new position in April 2020, he was excited. Yet, throughout a little over a year, he began to feel agitated, lose energy, and take sick days to recover from stressful work weeks. He knew the choice to leave a job he cared about and employees he felt responsible for required help. “Building up to the decision to quit took a few weeks and a lot of conversations. With friends, loved ones, coworkers, a therapist, anyone whose opinion I valued really,” explains Langbroek. While quitting a job that leaves your mental health in a poor state may sound like a clear-cut decision, it’s far from it. Financial and social considerations are critical to consider, along with the commitment—warranted or not—many people feel towards their employer.